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What are the health benefits of mangos?

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We have all heard of beta-carotene, one of the yellow color in fruits and vegetables, which gets converted to vitamin A but there is so much more in a mango that makes it good for you. Mangos are a rich source of many vitamins and antioxidants.

Beta-carotene belongs to a class of compounds known as carotenoids. In the mango more than 25 different carotenoids have been discovered.mango

Here are some other nutrients that are found in mangos:

  • Mangiferin – This is the most abundant polyphenol in mangos and has been studied extensively
  • Quercetin
  • Kaempferol
  • Gallic acid
  • Caffeic acid
  • Catechins
  • tannins

Here are some benefits of Mangos just in case you have not eaten one in a while. 

  • Lowers cholesterol – mangos contain fiber that helps lower cholesterol
  • Improves eye health – One serving of mangos contain 25% of vitamin A, an important vitamin for eye health and improving night vision
  • Clears the skin – Suggested to clear skin pores of pimples and clogged pores
  • Improves digestion – Mangos contain enzymes that help digest food.  They also contain fiber to help improve digestion.
  • Improves blood sugar control – Mango leaves are a traditional remedy that are placed in boiling water to make a tea.  Also, the glycemic index of mangos is moderate.

Mango Nutrition
One cup (225 grams contain) contains the following nutrients (daily values are indicated)

  • 105 calories
  • 76 percent vitamin C (Boost the immune system; antioxidant)
  • 25 percent vitamin A (Support eye health)
  • 11 percent vitamin B6 plus other B vitamins (Support brain and heart function)
  • 9 percent healthy probiotic fiber
  • 9 percent copper (An important mineral for red blood cells)
  • 7 percent potassium (Good for muscles)
  • 4 percent magnesium
Jeremy Johnson, PharmD, PhD
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Categories: Food, Plant Medicine