A new study has linked ibuprofen and naproxen to a 20% increase in heart failure – 3 anti-inflammatory plant materials
Researchers from McGill university evaluated data covering 446,000 people who are using NSAIDs which includes ibuprofen (Motrin), naproxen (Aleve), and the cox-2 inhibitor celecoxib (Celebrex).
The use of NSAIDs increased risk of heart failure started within 1 week after taking and did not increase further
Researchers found using more than 1,200 mg of ibuprofen daily and 750 mg of napoxen was found to be even more dangerous.
The findings were published in the British Medical Journal.
Here is what the researchers wrote in their paper:
By studying 61,460 myocardial infarction events in real-world use of NSAIDs, we found that current use of a NSAID is associated with a significantly increased risk of acute myocardial infarction.
NSAIDs which are often used for inflammation can increase your risk of high blood pressure, ulcers, kidney failure, heart failure.
If you are looking for alternatives to ibuprofen or naproxen here are 3 herbs you can try:
Turmeric
Turmeric is a bright yellow spice that is popular in indian dishes and available in any grocery store. Turmeric has been used for treating wounds, infections, colds, and liver disease. Curcumin is the main phytochemical in turmeric and has been shown in research studies to reduce inflammation.
Ginger
Ginger has been used for thousands off years as a traditional medicine for upset stomach, headaches, and infections. Ginger contains many phytochemicals including gingerols.
Ginger has been able to inhibit inflammation and activates the anti-inflammatory pathways. Ginger is easy to add to your diet or take it with a capsule.
Boswellia
Boswellia is a Ayurvedic herb with a long history of use for connective tissue and joint support. The mechanism of boswellia inhibits the pro-inflammatory enzyme 5-lipoxygenase which is common in joint pain.
The most common way to take Boswellia is through a dietary supplement.
His research on plant medicine has led to more than 45 publications and abstracts.This research has been presented at international meetings in the USA, France, Turkey, Peru, Israel, Austria, and Italy.
Categories: Antioxidant, Inflammation
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