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Clinical trial finds lemon balm and nepeta combination improve sleep

By Jeremy Johnson, PharmD, PhD on

Recent estimates suggest that insomnia, or difficulty sleeping, can affect between 10 … Read more...

Clinical trial: Aronia berries studied for lowering cholesterol

By Jeremy Johnson, PharmD, PhD on

A new study with aronia berry studied the benefits of this fruit … Read more...

Does green tea interact with drugs? Clinical trial results

By Jeremy Johnson, PharmD, PhD on

Tea (Camellia sinensis) is one of the most consumed beverages … Read more...

Clinical Trial: Lipoic acid tested for dry age related macular degeneration

By Jeremy Johnson, PharmD, PhD on

Age related macular degeneration is a common eye condition that causes damage … Read more...

What is catalase and how is this enzyme good for you?

By Jeremy Johnson, PharmD, PhD on

Catalase is a natural enzyme found in the human body that is … Read more...

What is superoxide dismutase?

By Jeremy Johnson, PharmD, PhD on

Sueproxide dismutase (SOD) is a natural antioxidant enzyme found in the body … Read more...

Commercially available milk thistle tinctures found to be low in silymarin

By Jeremy Johnson, PharmD, PhD on

Clinical trials using silymarin have offered support that milk thistle (Silbum … Read more...

Theanine and caffeine improve brain function and decreases mind wandering in clinical trial

By Jeremy Johnson, PharmD, PhD on

Theanine and caffeine are both found naturally in tea (Camellia sinensis… Read more...

Bergamot lowers cholesterol in a 30 day clinical trial

By Jeremy Johnson, PharmD, PhD on

Bergamot might be a fruit that is new to you but there … Read more...

Clinical Trial: Berberine lowers cholesterol

By Jeremy Johnson, PharmD, PhD on

Berberine is found in several plants including European barberry, goldenseal, goldthread, Oregon … Read more...

What is the difference between a medical food and a dietary supplement?

By Jeremy Johnson, PharmD, PhD on

It is very easy to confuse dietary supplements and medical foods. There … Read more...

How to buy the best dietary supplements? Part 2 – Manufacturing

By Jeremy Johnson, PharmD, PhD on

If you want to buy the best dietary supplements you want to … Read more...

How to buy the best dietary supplements? Part 1 – The ingredients

By Jeremy Johnson, PharmD, PhD on

With more than 70% of plant material for dietary supplements grown outside … Read more...

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