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Good fats (PUFAs, omega-3)

Clinical trial tests olive oil enriched with polyphenols for improving HDL

By Jeremy Johnson, PharmD, PhD on

Phenols in olive have been linked to a variety of health benefits … Read more...

How to infuse olive oil in 5 steps

By Jeremy Johnson, PharmD, PhD on

Herb-infused olive oil is a light, tasty way to add flavor to

Clinical Trial: Virgin olive oil with thyme improves antioxidant protection in high cholesterol patients

By Jeremy Johnson, PharmD, PhD on

Should you add herbs such as Thyme to your olive oil?

Not

How to buy good olive oil

By Jeremy Johnson, PharmD, PhD on • ( 1 )

Study after study has shown that populations that consume more olive oil … Read more...

Clinical Trial: Flax seed oil tested for lowering bad cholesterol

By Jeremy Johnson, PharmD, PhD on

Alpha-linolenic acid (ALA) is an omega 3 fatty acid found in plants … Read more...

A new clinical trial evaluated algae oil as an alternative to fish oil for Omega 3 fatty acids

By Jeremy Johnson, PharmD, PhD on

Plant based diets have been reported to have many benefits including reducing … Read more...

Omega-3 fatty acids can decrease IL-6, a marker of inflammation

By Jeremy Johnson, PharmD, PhD on

Inflammation has been suggested by many as the first event in many … Read more...

What is the Mediterranean Diet?

By Jeremy Johnson, PharmD, PhD on

Looking for a healthy diet? The Mediterranean Diet is your answer.

The

A polyphenol from extra virgin olive oil inhibits colon cancer cells

By Jeremy Johnson, PharmD, PhD on

There are many reports of the health benefits of olive oil with … Read more...

Clinical trial: Young and Old benefit from fish oil

By Jeremy Johnson, PharmD, PhD on

A new clinical trial evaluated fish oil, however, there are few things … Read more...

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