There are many benefits of spinach to support a healthy lifestyle.  You are probably familiar with spinach promoting eye health (i.e. vitamins) or reducing constipation (i.e. fiber).  Some of these benefits are from vitamins in spinach that include vitamin K, A, E, B2, B6, and folate.  Other benefits may be from the minerals in spinach that  include magnesium, iron, copper, and zinc.

Here are some surprising facts about spinach that you should know:

1. Baby spinach leaves are the best choice. As leaves get larger they can be tough and stringy.
2. Spinach stored under lights in the grocery store have more nutrients then spinach stored in the dark.
3. Cooking or juicing spinach will release nutrients! Raw spinach is more difficult for your body to break down and release nutrients.
4. Fresh spinach is better! Freezing spinach reduces the health benefits.
5. Organic spinach is a wise choice as leaves are exposed to pesticides and may be difficult to wash off.
6. Spinach is good for your eyes (Vitamins) and is also good for promoting healthy digestion (i.e. fiber).
7. Oxalic acid naturally found in spinach blocks the absorption of calcium and iron. Vitamin C is a way to increase the effect of oxalic acid.

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Jeremy Johnson, PharmD, PhD

Dr. Johnson is a tenured associate Professor and licensed Pharmacist.

His research on plant medicine has led to more than 45 publications and abstracts.This research has been presented at international meetings in the USA, France, Turkey, Peru, Israel, Austria, and Italy.

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Categories: Food, Plant Medicine