Phenols in olive have been linked to a variety of health benefits … Read more...
Good fats (PUFAs, omega-3)
How to infuse olive oil in 5 steps
Herb-infused olive oil is a light, tasty way to add flavor to … Read more...
Clinical Trial: Virgin olive oil with thyme improves antioxidant protection in high cholesterol patients
Should you add herbs such as Thyme to your olive oil?
Not … Read more...
How to buy good olive oil
Study after study has shown that populations that consume more olive oil … Read more...
Clinical Trial: Flax seed oil tested for lowering bad cholesterol
Alpha-linolenic acid (ALA) is an omega 3 fatty acid found in plants … Read more...
A new clinical trial evaluated algae oil as an alternative to fish oil for Omega 3 fatty acids
Plant based diets have been reported to have many benefits including reducing … Read more...
Omega-3 fatty acids can decrease IL-6, a marker of inflammation
Inflammation has been suggested by many as the first event in many … Read more...
What is the Mediterranean Diet?
Looking for a healthy diet? The Mediterranean Diet is your answer.
The … Read more...
A polyphenol from extra virgin olive oil inhibits colon cancer cells
There are many reports of the health benefits of olive oil with … Read more...
Clinical trial: Young and Old benefit from fish oil
A new clinical trial evaluated fish oil, however, there are few things … Read more...