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Does Jujube fruit help improve sleep and anxiety?

By Jeremy Johnson, PharmD, PhD on

Jujube is a small shrub-like plant native to Asian and Australia and

New study identifies plants for promoting sleep

By Jeremy Johnson, PharmD, PhD on

Research has found that more than 30% of the US population suffers … Read more...

Chamomile extract tested in a clinical trial for improving sleep quality in elderly

By Jeremy Johnson, PharmD, PhD on

Poor sleep is a common problem which has led many people to … Read more...

Clinical trial finds lemon balm and nepeta combination improve sleep

By Jeremy Johnson, PharmD, PhD on

Recent estimates suggest that insomnia, or difficulty sleeping, can affect between 10 … Read more...

Herbal Pharmacology – Ashwagandha for sleep

By Jeremy Johnson, PharmD, PhD on

Ashwagandha (Withania somnifera) has been used in Aryuvedic medicine as … Read more...

Pharmacology – How cherries can help you stay asleep

By Jeremy Johnson, PharmD, PhD on

Results of randomized placebo controlled clinical trials provide evidence that cherries can … Read more...

Ask the Pharmacist “Can valerian root cause vivid dreams?”

By Jeremy Johnson, PharmD, PhD on

Valerian root is a popular herbal for helping people fall asleep. In … Read more...

Do cherries increase melatonin levels? Results of a clinical trial

By Jeremy Johnson, PharmD, PhD on

Cherries (Prunus cerasus) are high in phytochemicals including antixoidants that have been … Read more...

Cherry for sleep? Results of a clinical trial

By Jeremy Johnson, PharmD, PhD on

Have you ever heard cherries are good for helping you sleep? Several … Read more...

Clinical Trial: Valerian Root evaluated for improving sleep quality in women

By Jeremy Johnson, PharmD, PhD on

Valerian root is the most commonly used herb to help people fall … Read more...

Passionflower may help you fall asleep based on results of a clinical trial

By Jeremy Johnson, PharmD, PhD on

Passionflower (Passiflora incarnate) has a long history of treating anxiety … Read more...

Combination of Lemon Balm and Valerian root studied in clinical trial for sleep disorders

By Jeremy Johnson, PharmD, PhD on

According to the CDC 50 to 70 million people in the US … Read more...

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*Disclaimer: The material on plantmedicinenews.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. Please consult your health professional for your medical care.