Jujube is a small shrub-like plant native to Asian and Australia and … Read more...
Sleep
New study identifies plants for promoting sleep
Research has found that more than 30% of the US population suffers … Read more...
Chamomile extract tested in a clinical trial for improving sleep quality in elderly
Poor sleep is a common problem which has led many people to … Read more...
Clinical trial finds lemon balm and nepeta combination improve sleep
Recent estimates suggest that insomnia, or difficulty sleeping, can affect between 10 … Read more...
Herbal Pharmacology – Ashwagandha for sleep
Ashwagandha (Withania somnifera) has been used in Aryuvedic medicine as … Read more...
Pharmacology – How cherries can help you stay asleep
Results of randomized placebo controlled clinical trials provide evidence that cherries can … Read more...
Ask the Pharmacist “Can valerian root cause vivid dreams?”
Valerian root is a popular herbal for helping people fall asleep. In … Read more...
Do cherries increase melatonin levels? Results of a clinical trial
Cherries (Prunus cerasus) are high in phytochemicals including antixoidants that have been … Read more...
Cherry for sleep? Results of a clinical trial
Have you ever heard cherries are good for helping you sleep? … Read more...
Clinical Trial: Valerian Root evaluated for improving sleep quality in women
Valerian root is the most commonly used herb to help people fall … Read more...
Passionflower may help you fall asleep based on results of a clinical trial
Passionflower (Passiflora incarnate) has a long history of treating anxiety … Read more...
Combination of Lemon Balm and Valerian root studied in clinical trial for sleep disorders
According to the CDC 50 to 70 million people in the US … Read more...